Most people understand that we should get most of our nutrients (including vitamins and minerals)...
Author - Lee Valentine
Keto Diet – Everything You Need To Know
In recent years the keto diet has become increasingly popular mainly due to the huge amount of...
The Ultimate Keto Induction Phase Survival Guide
As someone who has gone through the keto induction phase many times now I felt like writing a keto...
The MCT Oil Comprehensive Guide
Living a healthy life is not as easy as some people would have us believe. A select few individuals...
Driven Sports Frenzy For Sale & Review
I have taken many pre-workout supplements before. If you’re interested in why, please see...
What can you eat on a keto diet?
We’re currently living in an age of faddy celebrity endorsed diets, so-called “miracle weight loss...
2 Shredded by Beast Sports Nutrition
I’m writing this review whilst on the train sipping my mix of 2 Shredded by Beast Sports...
What is ketosis? Easy to understand explanation
If you’re here then you’re wondering “what is ketosis?”. You’ve...
Best Body Fat Scales Buyer’s Guide 2017
As is the case when trying to accomplish any task, you need the right tools for the job. This is no...
7 Day Ketogenic Diet Plan for Instant Results
Despite the plethora of information available both on KetosisIRL and other websites, I continue to...
Ketogenic Dieting and Intermittent Fasting – It really...
I’ve been combining ketogenic dieting and intermittent fasting for quite some time now. Two...
Keto diet weight loss rate – how fast can you lose weight?
“I have to lose extra weight fast, urgently, right here and right now. I can not wait a...
Japanese diets and ketogenic diets: What are the similarities?
These days it seems as if there is literally some faddy diet or another that covers pretty much...
C4 by Cellucor honest review
As I’m waiting for my second tub of Ritual to arrive from AAA Supplements, I decided to trial...
VOLT by Neon Sports honest review
Since I’m working from home today I decided to take advantage of my 1 hour lunch break by...
The Easiest 5 Day Keto Diet Meal Plan for Weight Loss
The easiest keto diet meal plan Today we will be providing you with a super simple, 5 day keto diet...
SHATTER SX-7 by Muscletech honest review
This morning I trialled SHATTER SX-7 by Muscletech, yet another sample pack provided by my friends...
We Bar None – Paleo Vegan Energy Bars review
Today I want to review a rather unique and exciting new product that I recently had the privilege...
Ritual by ANS Performance honest review
It’s been a while since I’ve done a pre-workout supplement review. Mostly due to a lack...
Chicken and Pesto Zucchini Spaghetti
It’s been a while since I’ve posted one of Sari’s delicious home-made keto meal...